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Gyastraitisa (gastric) take almost all of persecutor. Special attention is said to have no lack of dietary gastric. Lack of regular and dietary focus becomes the stomach gas. In such cases, graying and felt the pain of fat does.
To avoid gastric following five upanaunuhos:
Making gas purging gas is the single biggest reason nakhanus gyastraitisa problems are making the kind of food. The food, stomach ache and pain when the stomach gas proves to be. And cake, karbonetayukta content, sour fruits, cauliflower, cabbage, nuts, such as food, it could well
Time to eat regular food habits and eating should not have an empty stomach gyastraitisako can solve problems. Late in the morning to eat breakfast, do not and can grow gastric habits. To avoid this, it is better to eat regular and chew food.
More oil and spices mixed with less spicy food may also cause gastric. So avoid such mixed nourishment. Also stomach can eat the whole bharinubhanda better view what food lagdalagdai arises. Only a half hour eating habit to drink water.
Bacnuhosbadhi alcohol drinking habits increases in gastric problems. Although not the main reason raksimatra. However, limiting alcohol intake leads to conflicts, or it can prevent future gyastraitisabata relax a little cleavage but regularly eating habits stomach to eat. Many diet can also affect gastric problem. Apart from food poisoning restrained avoid lactose and glutanajasta these are the only way above normal. What measures can be spared. If the measure is also involved in consultation with medical problems were treated Any tips are the best options .-
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